Yoga
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How My Military Transition Helped My Yoga Practice in the Pandemic – Daily Cup of Yoga
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By Alicia Dill Starting in 2013, I’ve been practicing regularly at the same hot yoga studio two to three times per week. Hot yoga gives me intensity, ...

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The Reject-a-thon: Facing Humiliation Head-On
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The Reject-a-thon. So, here’s the scene: my heart’s pounding, my head’s buzzing with tension, and I’m on the verge of vomiting. But no, it’s not a ...

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10 Mantras Yoga Teachers Should Use to Inspire Their Students
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  Mantras for yoga teachers are designed to empower and inspire you throughout your entire teaching journey. If you’re a teacher, have ...

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How Pilates Will Improve Your Yoga Practice
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Posted at 14:38h in Yoga by Vicki Iszatt If you’ve never tried a Pilates class, or are wondering why you might want to have both practices in ...

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How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga
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By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation to train the mind. Usually, the koan is ...

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Healthy Lifestyle tips: To Improve Your Well Being
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Healthy Lifestyle tips,Living in a fast world can sometimes feel like being on a speedy train. But guess what? Taking care of ourselves is like being the ...

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